About This Workout This free full-body bodyweight circuit is designed to help you build strength, improve endurance, and move better using simple, effective exercises you can do anywhere. The workout targets legs, glutes, core, shoulders, and upper body, making it ideal for beginners and those looking for a balanced, time-efficient session. Using a 40 seconds work / 20 seconds rest format, this circuit keeps your heart rate up while allowing you to focus on proper form and controlled movement. No equipment is needed, and all exercises can be modified to suit your fitness level. Whether you’re training at home, following an online class, or just getting started, this workout is a great way to stay consistent and feel stronger. 👉 Want more? If you’d like a tailored workout program, specific goals support (fat loss, strength, mobility) or a structured weekly plan, feel free to get in touch for prices . I’d be happy to create a program that fits your needs, schedule, and fitness level .